Don’t let it take over

When a painful emotion comes up, stop whatever you’re doing and take care of it. Pay attention to what is happening. Stop thinking and bring your mind down. If there is anything to be aware of it’s that an emotion is only an emotion and that you are much more than one emotion. You are body, feelings, perceptions, mental formations and consciousness. The territory of your being is large. One emotion is very little and an emotion is something that comes and stays for a while and eventually goes away. You don’t have to suffer just because of one emotion. We shouldn’t wait until the strong emotion comes to begin learning

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