One of the worst things we have been programed to do is to multitask. When we are multitasking, we are dividing our energy. We have been taught to overthink and complicate things. When we are doing too many things at once, we disperse our energy into multiple directions thus making our goal less effective.
It is important to do one thing at a time. This way you are not dividing your focus, you are uniting it.
When you are eating, just eat. When you are walking, just walk. When you are breathing, just breathe. We must focus the energy of our being on one activity. The more focus you have the more energy you will have.
It’s important to tune in and focus your energy to realign. Through meditation you can tune into what your body is trying to tell you. Be still and listen to the voice within.
Love and Light,